Live Your Life From A Place Of Love

View this post on Instagram Live your life from a place of love and not fear. When we try to avoid pin, we often increase the likelihood of that pin intensifying later on. Let your desire for joy and fulfillment be greater than your desire to avoid pain whether that...

We Get What We Tolerate

View this post on Instagram We get what we tolerate. Be the change you want to see in the world. Your experience of life is up to YOU! If something is causing you suffering ( a situation, a person, a relationship) it’s up to you to either change the way you look at...

Staying Motivated

View this post on Instagram A young 13 year old asked me how I stayed motivated after I achieved my ultimate goal of becoming world champion. I explained how when we achieve our ultimate goal, it is so important that we then believe EVEN MORE in our capabilities....

Cycles of Life

View this post on Instagram Witnessing the trees shed their multicolored leaves in the fall is a reminder to us all of our own cycles in life. Cycles of holding on and letting go. Appreciating the beauty in it all. Nature is constant inspiration. See the beauty in all...

The Power of Small Acts of Kindness

View this post on Instagram The incredible power of small acts of kindness. Never underestimate the power of a smile, a kind touch, an honest compliment, a listening ear or a word of encouragement. They can truly change a persons life. Be free with your offering if...

Appreciating and Acknowledging Yourself

View this post on Instagram Appreciating and acknowledging yourself as you would the people in your life you love so deeply. Guiding and advising yourself as you would someone you love deeply. Give yourself the same kind of appreciation, acknowledgement and care that...