Coping Mechanisms

View this post on Instagram A post shared by Siri Lindley (@sirilindley) Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about our coping mechanisms for when we’re struggling or when we’re experiencing emotional pain....

Perfection!

View this post on Instagram A post shared by Siri Lindley (@sirilindley) Welcome to the Bed Head Chronicles. Last night, I was thinking about perfectionism, how so many of us in our lives think we have to be perfect to be successful, or to feel like we deserve love or...

Trying To Be Perfect In Some Way

View this post on Instagram A post shared by Siri Lindley (@sirilindley) Today, I want to share an epiphany I had as an athlete. An epiphany that was so liberating. And I shared this often with my own athletes. It was on a day I’ve been on a winning streak, and...