Honor your body

View this post on Instagram When our bodies break down whether it be with illness, or injury, treat it with love and kindness. Your body is communicating with you. Honor your body. Give it what it needs. Don’t meet these challenges with anger or disappointment, but...

Delivering at Clutch Moments

View this post on Instagram How to deliver in clutch moments! We are most powerful when we are fully present in the moment! Not thinking “what if I fail?” but also not thinking “what if I succeed” just fully present in the NOW. Mobilizing all your energy: mind, body...

Turn your shoulds into musts

View this post on Instagram The Bed Head Chronicles Turn your “shoulds” into ‘musts’. Find leverage to ensure that what you ‘should’ do becomes an absolute ‘must’. Listen to my “Bed Head Chronicles” podacst now on iTunes see link in my bio #podcastersofinstagram...

How our words can have an impact on our Lives

View this post on Instagram How the words we use can have an enormous impact on our experience of life! Choose to empower yourself. Choose to lift yourself. Choose to create the life you dream of living by being more cognisant of how your language is affecting your...